May 3, 2007
Slow Cooker Thursday-Veggie Kielbasa Soup & Book Giveaway
1/2 lb. reduced-fat turkey kielbasa, sliced
1 medium onion, chopped
1 medium green bell pepper, chopped
1 celery rib with leaves, thinly sliced
4 garlic cloves, minced
2 cans reduced sodium chicken broth
1 can great northern beans, rinsed and drained
1 can diced tomatoes, undrained
1 small zucchini, sliced
1 medium carrot, peeled and shredded
1 TB dried parsley flakes
1/4 tsp. crushed red pepper flakes, 1/4 tsp. ground black pepper
In a nonstick skillet, sauté kielbasa over medium heat until lightly browned. (you can just skip this step if your prefer) Add the onion, green pepper, celery and garlic. Sauté and stir for 5 minutes or until vegetables are tender. Transfer to a crock pot/slow cooker. Stir in the remaining ingredients. Cover and cook on LOW heat setting for 8to 9 hours. Yield: 5 servings.
Visit Sandra for more great Slow Cooker recipes.


Sandra is also having a Lori Wick Book Giveaway! I love to read and Lori Wick is one of my favorite authors, visit
here to enter!

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6 comments:

Blogger mjpuzzlemom said...

This looks really good. Adding it to my my must try list! Thanks for sharing!


MJ

Blogger annie said...

Wow, this sounds great too!

Blogger Rona's Home Page said...

I love low fat recipes. I'll have to add this one to my recipe collection.

Blogger Sandra said...

Wow sounds amazing and low fat??? Definitely a MUST TRY for me :)

Thanks for sharing Michelle :)

Blogger Michelle said...

This sounds great! I'm always trying to find different recipes for kielbasa - thanks!

Blogger A Juggling Mum said...

Yummo, sounds delicious!!!!

Rachel xxx
http://jugglingmum.blogspot.com

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